What is Those Fitness Chicks about anyway?

Wondering what Those Fitness Chicks are about or what we can do for you? Well, let's start with the roles of the average woman.

Historically, middle class women have always been hard-working and devoted to their families. We've shifted from churning butter to grinding in white and blue collar jobs (Yay us!). Currently, women make up more than half of the United States workforce. Coming home from work, we'd resume our roll as supermoms and house managers.

Compared to men, us gals experience more physical and emotional symptoms of stress. We're often juggling other things along with work, like school, kids, family, friends and just life. We often put ourselves last because with everything that in front of us, suddenly the end of the day arrives and there is little time left for us. Most want to manage weight or diet but have limited time and willpower. Women, we are in good company.

That's what inspired Those Fitness Chicks. I've been doing in person training for 14 years now. Meeting and speaking with many women in my career, there seem to be a reoccurring theme for those who aren't taking care of themselves. Kids, time, crazy schedules, work, money etc. I always would ask, but what about you?! If you're not well, how can you take care of others or perform at your peak?

Those Fitness Chicks is a community of women taking control of their health, supporting each other on the journey. Online training programs are offered as well as in person. Tailored for the busy woman who is ready to start feeling like herself again. Sessions are quick, but efficient. Tough enough to challenge, but easy enough to do. Programs come with personal coaching, nutrition, recipes, and other perks. Most importantly they come with accountability and RESULTS.

Check out our online store or schedule a consultation to get you started towards your lifestyle change.