Personal Trainer & Women's Fitness Coaching in Oak Forest, IL
You deserve a fitness space where you feel seen. Our private Oak Forest studio is dedicated to women's success. We combine expert Personal Training, custom Nutrition Coaching, and guaranteed accountability to deliver real weight loss results.
Do your health, fitness and nutrition goals feel out of reach when you try to tackle them alone?
You’ve built a career. You've shown up for everyone else. You've powered through challenges. Now, it's time to pour that same care into yourself.
At Those Fitness Chicks we specialize in Women's Fitness Coaching right here in Oak Forest, IL. We help driven women reclaim their bodies, energy, and confidence-without restrictive dieting-so you can achieve sustainable weight loss and fully enjoy the life you've worked hard to build. Forget generic gyms; this is expert Personal Training and customized Nutrition Coaching designed for you.
Coach Shay - The Road to Fit
My Before
This is a great group to help you become healthier. They have a very comprehensive program, providing a meal plan, nutritional information and fabulous support in addition to great workouts. They're also extremely patient, flexible and understanding. Give them a try. You won't be disappointed.
Dorienne Preer
What Our Clients Have to Say:
Meet Coach Shay
The mind behind Those Fitness Chicks.
Before
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She was.260 lbs and a size 20
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She had high blood pressure and took medication everyday.
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She knew nothing about nutrition.
Today
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She is 150 lbs, a size 8 and high blood pressure is no longer an issue.
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Nutrition, exercise and mindset played a huge role in her transformation.
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Now
Through private training, personalized coaching, and real accountability, she’ll help you rebuild your strength and feel like yourself again.
See Coach Shay to discuss your Health, Body & Personal Growth goals!
The Mission
At Those Fitness Chicks, our mission is to empower women to boldly pursue their health, fitness, and life goals—without guilt, burnout, or restriction.
We specialize in helping women lose fat, build strength, and reclaim their energy through private training, lifestyle coaching, and powerful mindset support. We're not just coaches—we’re transformation partners.
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Our goal? That every woman who walks through our door not only sees the changes in her body—but feels a deeper sense of confidence, vitality, and joy. After every session, we want you leaving stronger, happier, and more fulfilled.
This is your space. Your time. A pause from the chaos to reconnect with yourself—and a reminder that doing something for you is not selfish, it’s necessary.
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Whether you’re brand-new to movement or a seasoned fitness lover, we meet you where you are and walk beside you to where you want to go.
We’re here to help you create a healthier, more empowered lifestyle—and love the journey getting there.